Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Monday, September 18, 2017

Ten Prepping Habits You Should Be Working On!


Habits can be good or bad. They can be a wonderful thing or a curse. However, I believe in having good habits as a prepper. We need to be diligent in our personal growth as preppers and habits do this for us. Habits keep us accountable and help us to become better preppers.

Some of these habits may seem a little different, but I see prepping as a personal thing to improve us as well as make us better people in general.

Ten Prepping Habits You Should Be Working On!

1. Organization. Being organized is only for your advantage in prepping. In an emergency or crisis, you will know where everything is. That is key for good emergency management, good response time, and good decisions. You will be able to see what you have and what you need to replace. You won't have to guess where everything is. You can tell someone where to find a key item and get the item quickly. I can not stress being organized enough.

2. Being Proactive. You want to be a proactive prepper. You want to see problems before they occur. You want to take care of problems before they happen. Need more water in your storage? Buy it now instead of waiting until a crisis is looming. A window needs to be fixed? Take care of it now before a storm blows it out or a thief finds a way in. You can scale this down to simple everyday things. Dishes need to be done? Do them now before the power may go out or the well pump quits. Laundry piling up? Put a load in the washer every day so you don't have to worry about it later. Taking care of things now will save you a major headache later.


3. Good Health. Your health is key in prepping. If you are too unwell to respond to a crisis or emergency, you might end up dead. Every prepper should be working on good eating habits, being in good physical condition, living in moderation, and working on/quitting bad habits like smoking and chewing.

4. Skill Building. Always Be Learning. You are never done learning as a prepper. There are new skills to learn and to hone. There is always new information to learn, process, and/or implement. As a prepper, you need to keep up to date on the current news, new trends, new information, and new threats that may be on the horizon. You may need to learn new skills to adjust to the new information you have learned. As a tip, I know preppers that learn a new skill every month. They learn about that skill and start practicing the skill. This is something we all should be doing.

5. Good Communication. Being able to effectively communicate is key. You don't want to have misunderstandings in times of crisis. You need to be able to listen well and talk clearly.

6. Becoming Debt Free. Life is better when you are debt free. There are times in life where debt is unavoidable, but trying not to accrue more debts is key. If you are in debt, try to find ways to get out of debt. I personally like Dave Ramsey's system, but that may not be for everyone. However, you should be finding new ways to make extra money and putting in the overtime now so you can have financial peace later.


7. Establishing Routines. Do you have good routines? Do you check the house every night to make sure the doors are locked and windows are secured? Do you have your clothes laid out the night before so you can get dressed quickly in the morning or during the night if you need to? Doing the same thing every day and every night is good for you. You established routines so you stay proactive about what needs to be done, what gets done everyday, and what problems need to be addressed. Routines keep your mind calm and reassured that everything was done and checked. Establish routines now to keep the chaos in check later.


8. Practice. Always keep practicing. Whether that includes your skills, your routines, your talents, etc. Most things you learn should not be learned once and thought to be done with them. You should always make time to practice what you need to know.

9. Conservation and Sustainability. Recycling. Reusing. Live somewhat minimally. Reduce our wants and focus on our needs. We really need to learn to quit being wasteful. When times of crisis come, we need to learn to reuse what we have and focus on just what we need to survive.


10. Learning To Live Without. This may be the hardest habit for anyone, not just preppers. We rely on our comforts so much and can get really cranky without them. We expect instant access to information instead of having to look it up in a book. We expect to be entertained when we want to be entertained. We expect to have air conditioning at our fingertips. We really need to learn to live without. If you learn this now, that habit will serve you later when the power is out or you are stranded somewhere for any length of time.


I consider these the top ten prepping habits that every good prepper should be working on! I am curious, however. What habits would you add to the list?

Thanks for reading,
Erica


Wednesday, August 2, 2017

"If You Haven't Got Your Health, You Haven't Got Anything"


Yes, that is a direct quote from "The Princess Bride". It is one of my favorite movies of all time. I could quote most of that movie easily, but it has been that quote that has been on mind lately.

We really do take our health for granted. We live in this bubble for a long time and believe that we are invincible until one day we aren't. It seems like, all of a sudden, we can't walk as much as we used to. We get tired a lot more easily. We can't breath as well as we used to. An extra 30-100 pounds have creeped onto our bodies. We are wiped out after a half day of work.

I decided some time, with some encouragement, to want better for myself. I wasn't the only one. I had one friend get a wake-up call about her health. I have had more than one friend and relative find out they had Type 2 Diabetes and/or have significant thyroid issues. We have all talked about how hard it is to lose the weight now, eat healthier, and get the right treatment.

I finally decided to get my breathing fixed and get my allergies under control. I have been complaining for years to the doctor that I cannot breath through my nose. I have been told it was congestion, allergies, swelling from both those things, and possibly a deviated septum. I have been taking allergy medicine year round for almost six years and seasonally before that.

My regular doctor did not want to pursue this. I find that very disturbing since this has been impacting my life. I don't sleep well. I am out of breath a lot because I am not a natural mouth breather. I always have a lot of sinus pressure. I believe it has had an effect on my weight gain/loss. However, since the allergy medicine was working on some of the symptoms, they were fine with that. I even pursued a sleep study, but I passed the preliminary test (a pulse oxygen machine overnight) with flying colors.

I finally called in May to get into an allergy/ear, nose and throat doctor. I couldn't get into testing until yesterday. I self-referred to a doctor. I haven't done that except one other time for one of my children. I wanted answers and thank goodness I did!

You know what I found out? I don't have allergies. Not one allergy. I went through the allergy testing and found out I was unnecessarily taking these medicines for years! This doctor listened to me and he knew right away what was probably wrong with me. All he had to do was look in my nose to know. He also gave the very uncomfortable experience of having a camera up my nose to make sure nothing else was wrong.

What was wrong? The turbinates in my nose are enlarged and swollen blocking off airflow. I haven't been able to breath through my nose for over ten years (at least) because of this. This can be fixed and rather easily! I am using a combination of two nose sprays and, if that doesn't work, a simple ten minute in-office procedure will fix it.

This is minor compared to what a lot of people have wrong with them. I realize that, but it was starting to really impact my quality of life. I have a few more health issues I would like to pursue, but this one seemed to me the most important. I have wanted to work out, sleep better, and lose weight. Not being able to breath through my nose was impacting all of that!

The point of all of this is to get your health taken care of. Do not be afraid to ask for a specialist. If your regular doctor doesn't seem to be listening to you, ask for another doctor. Otherwise, self-refer yourself to a specialist who can give you answers. Most people are not hypochondriacs. They know something is wrong with them and it needs to be fixed. It is just a matter of finding that doctor who will listen to them.

I have several things to say about the health industry, but this is the most important. There are good, mediocre, and bad doctors. Their hands are tied by a lot of things like policies and insurance. The good doctors will continue to find solutions and do the best they can by you. The mediocre doctors will just look at your symptoms and give blanket treatments/responses. The bad doctors will just not care because they are being paid by more than the hospital. The good doctors will be hard to see because they are well-liked and their schedule is full. However, a good doctor for you may not be a good doctor for someone else.

I still believe in home remedies, natural cures, and a holistic approach to medicine. I will probably never stray from that. However, sometimes you do need a conventional doctor. This is one of those times.

It is easy to put your health off until tomorrow. We often put ourselves last and we can pay the consequences for it. If some major crisis happens and we can't get access to medical care, we are too late and we will probably pay for that. If you find yourself without help, can you do all the work or are you too unhealthy to do that?

I know what my answer would be which is why I am trying to lose weight now, eat healthier now, and getting any health issues addressed now. We don't know what tomorrow may bring, but we need to be ready to face it.

Thanks for reading,
Erica


Tuesday, May 2, 2017

Are You Ready For The Next Influenza Epidemic? How Will You Survive The Next Pandemic?


In doing some research about influenza, I came across the great Influenza Epidemic of 1918-1919. This happened during World War I and affected everyone on both sides of the ocean as well as across the world. It affected soldiers as well as citizens. It is estimated that 50 million people died during this epidemic. That is compared to the 16 million people who died during World War I.

One of the things that was missing from this epidemic was antibiotics. They simply did not exist as a medicine during this time. Antibiotics in an usable form was discovered in 1928 by Sir Alexander Fleming. However, antibiotics are rarely used for any influenza viruses. We do have some medications now that will treat influenza.

It is unlikely though that antibiotics would have been effective anyway during the epidemic of 1918. The influenza epidemic came in two phases. The first phase was less severe and most people recovered from it. It came in back a few months later and killed people within hours to a few days. Most people died from the fever and fluid filling their lungs which suffocated them. The disease affected people ages 20-40 the most.

Doctors and scientists were at a loss at how to treat this influenza. They could not control or stop the disease. Remember, there was no Center for Disease Control at the time. That was not established until 1946.

Don't remember learning this in history class? I didn't remember learning it either. However, what can we take away from this?

1. It was not treatable. They believe the strain during this epidemic was the H1N1. Influenza strains can be mild or develop a variant that can make them deadly. Since very little was known about influenza then, it was almost impossible to treat. Today's influenza strains are proving harder to treat. Flu shots do not cover all strains of influenza. A strain or a variant in the strain of influenza could be strong enough to not be treatable or controllable.

2. It affected strong, healthy adults the most. The age group that was affected the most was 20-40 years old. This is a group of people who are at the peak of life in terms of health and vitality. The problem with that is this is also the group of people who would be the most social group especially in 1918. Even today, people in that age range rarely stay home. The disease would be able to spread very quickly because people are constantly going. They go to work, kids' activities, social gatherings, and college.

3. It was not controllable. This influenza strain spread very, very quickly. People were given poor advice on how to not catch the disease and how to treat the disease. We now have the Center for Disease Control who would hopefully be on top of the disease. We also now know the best way to treat the symptoms of influenza. We also know that we need rest and to stay home to keep influenza from other people.

Do you think this could happen again? Many people do. Are you ready for the next influenza epidemic? An influenza epidemic of the proportions that occurred in 1918 would be considered a pandemic now.  We hear threats of pandemics now that could happen. How would you survive the next pandemic? What do you need to do to get ready?

1. Get a sick room ready. You should have a room, preferably a bedroom, ready to be a sick room. You should have some medical supplies ready in that room like a thermometer, ibuprofen, hot water bottle, instant cold packs, face tissues, disinfectant spray cleaner, trash bags, face masks, and disposable gloves. You may also want a pandemic flu kit in that room for the people treating the sick.

2. Have white towels, wash cloths, and white bedding ready to use. You want linens you can wash in very hot water or even put in boiling water to disinfect. You can also use bleach on white linens without issues. You want to have extra linens so you can change the sick beds quickly and wash the infected bodies without worry.

3. Have rolls of heavy plastic to cover surfaces like the bed, the floor, the windows,and the doorways. You have to think about disease control going in and out of the house. You are trying just as hard to keep the disease out as well as keeping it controlled in your home.


4. Keep some chem suits on hand. You may want to completely cover up to deal with a sick patient or having to go into infected areas. A chem suit with boots and gloves would be the ideal solution. You will also want a face mask and eye protection to keep safe.

5. Have one person who would be dedicated to taking care of the sick. The less people exposed to the sick person, the better the chances for everyone to stay healthy. Having one person designated to taking of the sick will keep everyone healthier. Having a designated respite person for the caretaker would be a good idea too.

6. Have a plan in place for death. In a pandemic, death is inevitable. What will you do if someone dies? As morbid as it seems, you may want to have a body bag on hand. You also want to have a plan for disposal of the body. Where will it be buried? Will you bury the body? Those are your decisions alone, but having a plan will make those decisions easier.

7. Do not go anywhere if you don't have to. During a pandemic, being a homebody is your best bet for not catching the disease. Having a good food storage, water storage, and a disinfected home will be wise.


No one wants to think about getting sick much less think about a lot of people getting sick. We like to think with all the technological and medical advances we have now, another influenza pandemic will not happen again. However, new strains of diseases are being developed all the time in nature and in labs. We can not be sure this will not happen again. In fact, it is likely to happen again.

What will you do to protect yourself during a pandemic? Do you think we could have another influenza pandemic?

Thanks for reading,
Erica


Monday, May 23, 2016

Monday Update From The Homestead - May 15 & 22


This blog post is being sponsored by a tired and out of shape blogger. She is recovering, but sadly knows that she needs to get into shape and soon. 

I did finally go to the doctor and get some breathing issues addressed. I have had asthma for over 25 years. However, I have been managing it without an inhaler for almost 20 years. The last few months, however, have not been good. I have been constantly short of breath and have had a few attacks. The doctor does not know exactly what is causing the problem, but thinks it might be more allergies than asthma. As I am already on an allergy med, they are treating me with a generic Singular for allergies and asthma. If it works, great. If it doesn't work, back to the drawing board. I also got an inhaler to use as needed. So far, no need. 

You don't realize how much your health impacts your activities until you are trying to get as much done as humanly possible! I carry a few extra pounds too so getting into shape so I can handle the work has been a priority. 

What have we been doing? A lot! The weather has been gorgeous for over a week and that means really tackling the project list. I am not sure where to start or what project has been the biggest.

We borrowed a tractor and moved dirt around the house. Some of the land around the edges of the house was starting to slope towards the house. We are always actively having to work to keep the basement dry so this needed to be addressed. We moved a fair amount of dirt around the house and have a good slope built up again. We would like to put heavy plastic down with rocks over top of the plastic. We will see if the budget will allow that. 

We (meaning Rob) cleaned up the grove. There was a brunch of work to do in there so all the kudos go to him. I helped when I could as did the kids. He cleaned up the downed trees, about a million branches/brush, and filled in the holes left from decaying stumps and just some low spots. The grove looks fantastic now!


We got all the flowers planted. I need just a few more for the one bed I cleaned out (lower right corner). That particular bed has columbines and wild roses growing there right now. I planted three new perennials in there, but it could benefit from three more perennials. The half-barrels on the left hand side are flowers I got for Mother's Day from Dane and Rob. The orange flower on the upper right hand picture is also from Dane. I went to Country Gardens and got some more flowers to match it and fill in those planters. I also got a yellow gerbena daisy plant from Jordan that I need to bring outside. 


We got the poles up on the new clothesline last night. We rented a post hole auger to make this job much less work. It was worth every penny of the $66 I spent to rent it. We used 4x4x10s for the posts and used Quikrete to cement them in the ground. We will wait a few days to let them get settled before finishing that project. 


We also got the poles put up around the garden. We used the same post hole auger for the corner posts and the gate. I bought snow fence to put around the garden. We are lining the snow fence with rabbit wire fence to keep those darn critters out. We would like to get this project as soon as possible because...


these replacement tomato and pepper plants would like to be planted. Their predecessors were some rabbit or deer's snack over a few nights. I am going to get a few more plants of each yet, but I would love to get them in the ground. I do have all my seeds planted. I planted beets, carrots, green beans, peas, kale, yellow summer squash, zucchini, pie pumpkins, and more onions. 

In other news, school will be out this Friday. I have been spending some time looking for interesting challenges for the kids this summer. Shali is leaving on Thursday for 10 days for a college trip to England, Scotland, and Ireland. I am so excited for her! Jordan is heading to work at the church camp in Okoboji when school lets out in Cedar Falls/Waterloo. She works for the YMCA in the before and after school program at the local schools. Shali will be heading to work at the same camp when she gets back from her trip. Paige will be starting life guarding training as soon as school lets out then onto Drivers' Ed. Dane will be enjoying his summer of very few commitments!

Summer is busy, that's for sure! 

Thanks for reading,
Erica


Thursday, August 13, 2015

Preppers and Homesteaders Need To Eat Healthy Too!


I have been thinking about healthy eating and diets a lot lately. I hate diets. I hate the idea of depriving myself of something that can be good for me if I eat in moderation and make wise choices. I have been following a modified low-carb diet lately because Rob needs to for his health and I know I need to cut out more sugar in my diet. 

However, I refuse to cut out any fruits or vegetables out of my diet. Ever. I like them way too much! I just don't understand any diet that tells you something grown in nature is bad for you. 

So you will get a rare post from me on healthy eating. I truly believe it is important and crucial to being in good health. Prepping, homesteading, parenting, and just daily living become easier when you are eating healthy. Eating healthy also lead to other good habits, such as exercising and sleeping well, because you have great energy during the day and actually feel tired when you go to bed.

Everyone has a different idea of eating healthy. We do the best we can buying organic when affordable, locally sourcing our meat, using eggs from our own chickens, raising some of our own produce, and not using hardly any processed food. We aren't perfect and I am sure some of you have better ideas for eating healthy. Please share them in the comments!

Many people think it is too much work to eat healthy all the time. But we are preppers and homesteaders! We thrive on thinking ahead while enjoying the present! We can do this healthy eating thing!

Why should someone be eating healthy? Because:
1. to be healthy. 
2. to lose weight.
3. to cut out processed food in case something happens in the world and need to rely more on what can be raised in the garden and on the farm.
4. to have energy to get through the day.
5. to feel better about ourselves. 
6. to have clearer thinking.
7. to fight against diseases like diabetes, depression, etc.

We want to feel better! We want a better quality of life. We don't want to be so unhealthy that we can't keep up with the work, defend ourselves, be active with our kids/grandkids, or just keep up with daily life.

Healthy eating can be easy. It really can! However, you need to plan ahead. You can plan ahead by: 1.  make ahead breakfasts to quickly warm up in the mornings.
2.  plan ahead on snacks.
3. can quite a bit of your own food to cut out the preservatives and artificial ingredients.
4. meal planning
5. freezer cooking (which makes my life so much easier!)
6. plant a garden, plant in containers, plant edible perennials, and plant fruit/nut trees and bushes. 

Below are some of things I do to plan ahead to have healthy food on hand. I will list at least five things for breakfast, lunch, supper, and snacks.

Breakfast:
1. Make MYO Oatmeal to have those packets ready to go in the morning.
2. Mix eggs with meat and vegetables in muffin tins and bake in the oven for 20-25 minutes 400 degrees Fahrenheit.
3. Make a large batch of granola and granola bars to eat by itself or to have as cereal or with yogurt.I freeze some of them so they do not go bad before we eat them all. 
4.  Bake a large batch of healthy muffins and/or quick bread. I freeze them and pop them in the microwave when I need them. 
5. Make a double batch of pancakes to reheat the leftovers during the week. We often eat the leftover pancakes with homemade jam
6. Always have fresh fruit available. The ultimate grab and go snack or breakfast!

Snacks
1. Granola bars (see #3 in breakfast)
2. Fruit or vegetables already cut into easy to eat pieces
3. Small mini peppers with cream cheese
4. Summer sausage and cheese
5. Pickles or Pickle roll-ups (ham, cream cheese, and dill pickles)

Lunch (work and school)
1. Sandwiches. My current love is ham, Swiss or muenster cheese, and spinach on a multi-grain sandwich thin. We are also trying making peanut butter and jelly sandwiches and putting them in the freezer to pull when needed.
2. Leftovers!
3. Making a big batch of taco meat to reheat in tortillas and eat with whatever you want or have on hand.
4. Fruit and vegetables already cut into easy to eat pieces
5. Create a bento box like meal with 5-6 small choices that are bite-size for easy eating.

Supper
1. Freezer meals. There are several recipes on the internet. I tend to stick to low-carb and dairy-free recipes that can be done in the slow cooker.
2. Slow cooker/Crock Pot. I use mine at least once a week. I put at least one slow cooker meal every week in my meal plan. Sometimes I plan for 2-3 times a week depending on how busy we are.
3. Freeze chicken in marinade. As the chicken thaws, it will marinate and be all juicy and yummy. I either pan fry or grill these them.
4. Freeze your vegetables or buy frozen vegetables. Cook on the stove top or in the microwave for a quick side dish.
5. Put meals together on Sunday to have on hand during the week. You can take it out of the fridge and heat it up for a quick, hot supper.
6. Use a pressure cooker. I am learning to use mine, but the ease of use and the many recipes on the internet make using this so much easier. I love making rice pilaf in mine!

You will notice that I like to eat healthy, but I like my meals quick and easy too. I love to cook and bake, but I am lazy and don't want to spend a lot of time doing it! Time is valuable and needs to be prioritized during the week.

If you have food allergies, healthy eating and planning ahead is even more important. Paige is majorly lactose-intolerant and the rest of us are mildly so. Many times Paige cannot eat the school lunches and will pack hers the night before. We also plan meals that are dairy-free so she can be comfortable eating them. We do use lactose-free milk instead of regular milk in every recipe that calls for milk. 

Now, does healthy eating sound hard? 

Thanks for reading,
Erica


Tuesday, April 14, 2015

Tuesday Savings On The Homestead: 10 Frugal Ideas To Get Outside and Have Fun!

Every Tuesday I will be posting a Tuesday Savings on the Homestead. This posts will concentrate on one money saving thing you and I can do to save money for the week. Some will be easy, some will be be a bit difficult, and all will concentrate on one way to save money for the week. Please join me in trying to live a frugal life in 2015!


The weather is beautiful this week in Iowa! I feel like Spring is actually here and I want to play outside! 

Homesteading, no matter where you are and how you do it, is a lot of work. Homesteading is a lot of work especially in the Spring! However, Spring is a time to lighten up and soak in the sunlight we have been missing all Winter (or at least I have!). 

This week's challenge? Get outside and have some fun! Get yourself outside, drag your family and/or friends outside with you, and do something fun!

1. Go for a walk, a hike, or ride bikes.
2. Shoot some hoops or pretend to play basketball.
3. Play a game of kickball or softball.
4. Blow bubbles.
5. Draw on the sidewalks with chalk.
6. Practice target shooting with guns or bows and arrows.
7. Have an outdoor scavenger hunt.
8. Have an outdoor picnic/grill out/block party.
9. Have a bonfire or regular fire with all the sticks that fell this last Winter.
10. Play a game of tag or hide and seek. 

Getting fresh air and some exercise is great medicine for the body! After Winter, we all need regular doses of sunlight. We have more energy during the day and sleep better at night. 

Go outside and have fun!

Thanks for reading,
Erica

Wednesday, April 2, 2014

$10 Preparedness: First Aid

One of the things I have been trying to do in the last few months is a $10 preparedness challenge. I have mostly been challenging myself and proving to myself that anyone on a budget could prep. I have been budgeting $10 every pay period (bi-weekly) to use towards preps.

Preps can be anything! Prepping has many, many areas. If you don't want to be considered a prepper, you still need things to be ready for any emergency or disaster.

This particular challenge had me concentrating on what I would consider to be a good start to a first aid kit. I have a couple kits already so this would be additional items to have on hand for me or to start another kit for one of my kids. Either way, you should still have these basics on hand.




This prepping challenge took me to Dollar General and I concentrated on a First Aid essentials. This is what I purchased:

Hydrogen Peroxide    $1.00
Cloth Tape      $2.00
Non Stick pads      $2.35
Triple Antibiotic Ointment   $2.50
Gauze pads     $1.00
Band Aids       $1.00
Total     $9.85

This is what I would consider to be a very basic kit or a good start to one. For $10, you can get a lot!
Of course, in the future, I would add to this.

What can you buy for $10 for your prepping needs?

Thanks for reading!
Erica 

Thursday, October 17, 2013

Fatigue and Insomnia: 8 Ways To Deal With Constant Exhaustion


I have struggled with fatigue on and off for many years and it still never fails to kick my butt when it happens. So I have slowly been sliding back on the caffeine wagon and now I am trying to get back off. No caffeine for me unless it is in tea. Or chocolate. Caffeine makes for a lot of other problems for me in my life. However, getting away from it is easier said than done especially if I am exhausted and need to get something done!

Fatigue really is life-stopping for me. Getting up in the morning, going to work, coming home to make supper, attend the kids' activities, and coming home again is all I can accomplish some days when the fatigue sets in. Most of the time, I am fine with that because the important things in life are being taken care of. But I have so much more to do and get done! I get so frustrated!

Why do I experience fatigue in this way and manner?

First and most, I had a nasty little bout of mononucleosis when I was a teenager. When doctors say that will follow you around for the rest of your life, they aren't kidding!

Secondly, my body is trying to tell me something. Either I am overdoing things, I am stressed out, I am not feeding my body right, or I am not taking care of myself. I can be guilty of all four of those things simultaneously.

Thirdly, while I like autumn, I do not care for winter, the shortening of days, and lack of sunshine. I like sunshine and being warm! When fall comes, I find my energy levels going down.

Along with the fatigue, the insomnia has come back in full force. Which does not make any sense whatsoever. If I am tired, I should be able to sleep. But when I am tired all day and stressed out on top of it all, sleep doesn't come easily. My normal sleep pattern with insomnia is sleep for 3-4 hours, awake 1-2 hours, sleep 2-3 hours. I wake up feeling like I haven't slept at all.

Insomnia is something I have struggled with for the last 6-7 years. However, I got 7 hours straight last night so maybe I getting back to sleeping right.

So what I am saying is that I am not functioning at top levels which is irritating me because it is fall, I want to do a lot, get a lot done, and get in the spirit of the holidays. So not happening right now.

What to do? How do I overcome this?

I have several tips and techniques I employ. Let me put the disclaimers here and now: I am not a doctor or a medical professional of any sort. I just know what worked for me. I have done a lot of experimenting and researching to find things that work for me. They may not work for you and that is okay. You might have to do some research and experimenting for you.

Tips and Techniques to Overcome Fatigue (that worked for me!)

1. Take a daily multivitamin. I take one that easy to chew and digest. Very important to get these into your system quickly and not make your stomach do all the work of breaking the vitamin down.

2. Take as much Vitamin D as you can have. I take at least 2000IU in the morning and 2000IU at night. This helps me tremendously in the fall and winter to feel better and have more energy. My doctor suggested taking Vitamin D because almost everyone does not get enough Vitamin D. Again, find one that easy to chew and digest.

3. Soak up as much sunshine as I can. Safely. I do not condone the use of tanning beds. I mean all-natural sunshine that is normally in abundance (although in Iowa that can be a toughie sometimes!). Sunshine has been shown to have a very positive effect on a person's energy levels and attitudes as well as their health. Please use sunscreen though. I burn easy so I have to!

4. Get plenty of sleep! With insomnia, this can difficult. I try to be in bed by 10:00 if not sooner. I also find doing a little reading and meditating helps to get myself to sleep. I also find shutting off the television and the phone also helps. I like to sleep in total darkness so I make sure all forms of distracting light is covered up including the alarm clock. When I wake up in the night, if the room is dark and nothing to distract me like my phone, I will usually fall back to sleep faster.

5. Exercise! I know, I know. I hate that word too. Most days I don't have time for much exercising away, but I try to walk a few blocks in town, around the farm, a mile in the country, or clean house vigorously every day. Some days are better than others for that. Sometimes I turn on 90's dance music and get my groove on while cooking dinner. Do whatever works for you! Exercise helps get my energy up and makes me feel better.

6. Eat well. Cut out the processed junk and eat as little sugar as possible. I know this is not easy. I get my choice of concession stands at least 2-3 times a week that do not offer whole, unprocessed food. But eating plenty of vegetables and fruits will make you feel so much better. Eating meat, whole grains or gluten-free, minimal dairy will make you feel better also. I make a lot of our food from scratch and the difference is amazing in how we feel and how some of our health issues have cleared up. I highly recommend this step!

7. Deal with the stress. Stress will cause me a significant number of health issues. Stress directly impacts my ability to sleep and stay asleep. Notice I don't say to get rid of the stress. Sometimes that is not possible, but dealing with the stress is possible. Find something that helps you process the stress like meditating, praying, journaling, talking to a good friend, exercising, etc. If you can get rid of the stress, by all means do!

8. Cut down the caffeine! I am not saying that a cup or two of tea or coffee is bad for you in the morning. I have a cup or two of tea every morning. But drinking caffeine all day long will definitely impact how you sleep and your energy levels. Feeding your body false energy all day will be very detrimental to your body. Your blood sugar levels never get a chance to stabilize themselves and you will be left with a dragging feeling that never quite goes away. Besides that, soda and energy drinks are absolutely horrible for your body and health. Get rid of them and feel better!

I hope I have helped you in some way. I know writing this article has helped me remember what I need to do, but I also want to help you! Struggling with fatigue and insomnia is difficult. Listen to your body and make that changes in your life that you need to feel better!

Thanks for reading!
Erica


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