One of the few areas that are rarely addressed in real life and in bad times is stress. People can handle a lot of stress, but it isn't healthy for them. Your mind, body, and spirit are all affected by stress. Stress can bring on a multitude of symptoms including brain fog, stress eating, weight gain or loss, insomnia, anxiety, panic attacks, increased illness, fatigue, headaches, stomach issues, and more. While a little stress can be good for you, high and prolonged levels of stress are not good for you.
In a crisis or a situation, you will be under high levels of stress. It will be unavoidable. You will be worried about what is going to happen, what has happened, and how you will take care of it all. You need to find ways now to cope with stress so you better manage it when a situation happens.
Some of the ways to deal with stress listed below will help you to focus and redirect the mind. Some of them are just escapism for an hour or two. Neither is wrong as both ways can help you relax and give your mind a break. While all of these methods will work in daily life stress, some will work better when a crisis happens. You might not be able to do some of these when a crisis happens, but having practiced several of these will give you to the tools you need to cope.
30 Ways To Deal With Stress in Real Life and in a Crisis
1. Meditation. Just focusing on the quiet and another voice is a great way to de-stress. You can find several apps for your phone and YouTube videos all focusing on meditation. The way meditation calms and clears your mind can give your situation new clarity and your body some much-needed relaxation.
2. Prayer. If you have a belief in a higher faith, prayer can be a powerful tool. A focused time to give your worries away to a higher power can bring relief to your mind. Having faith that everything will work out and you will be fine is a powerful thing. Prayer helps to accomplish that.
3. Yoga. Yoga is unique in that it is a form of exercise that helps you focus on movement and breathing. You are focused on a voice, getting the movement right, and your breathing at the right times. It is very beneficial for dealing with stress as well as being a good exercise program for gentle stretching.
4. Tai Chi. Tai Chi is similar to yoga. You doing a precise series of movements and focusing on your breathing. Tai Chi is done standing up and is very gentle on the body. You are encouraged to clear your mind and focus on the movement when is very good for de-stressing.
5. Exercise. Working out is a good way to deal with stress. The physical nature of working out gets the muscles moving, helps to deal with the frustration, and focuses your mind on what you are doing. Working out also can help with your attitude when you get done with a good workout.
6. Journaling. Getting your thoughts and feelings out on paper can be a very good stress reliever. They aren't rolling around in your head and causing you more stress. You have them out on paper which can very mind relieving as well as help you gain some focus over your situation.
7. Drawing. Drawing can have the same effect as journaling. Making a drawing on what you are feeling or what you wish to be feeling can help relieve your mind and re-focus.
8. Reading Fiction. Reading, in general, can help you cope with stress. However, reading fiction is a form of escapism which can give you some relief from the stress. Reading a good story can help you relax.
9. Sewing and other needlework. The act of sewing and needlework can help relax you which helps with stress. In order to sew and do needlework, you have to concentrate on what you are doing which helps you clear the mind of your problems. Beyond that, sewing is productive which helps us feel better.
10. Crafts. Crafts are the same as sewing and needlework. It has been said that doing fifteen minutes of crafts will help your mind relax. Whether you like to put together ornaments, use coloring books, paint, and more, find something to do with your hands to de-stress.
11. Hobbies that help you relax. If you have a hobby that helps you relax and take your mind off things for awhile, you should do it when you are stressed. Many people like to fish, golf, build things,
12. Take a nap. Some people would argue that taking naps can be counterintuitive, but when trying to de-stress, a nap may be just what you need. We tend to stress out quicker when we are tired. A 15-60 minute nap can change our whole attitude and outlook when we wake up.
13. Watch a television show or a movie. The same as reading a fiction book, you are trying a little escapism which can do wonders for your mental health.
14. Go for a walk or a run. This is the same idea as exercising. A good walk or run can really help clear your mind. You also get a chance to remove yourself from the situation for a little while which can help you reassess your situation.
15. Get a massage, pedicure, manicure, or a facial. This is a good way to really help you relax and de-stress. Getting pampered can make you feel a lot better which can definitely help you handle the stress better.
16. Declutter and organize. Nothing like purging things to help with stress. Often, our things can create a lot of clutter in the house which affects our stress levels. After purging and organizing, you will be able to find your things easier, know what you have, and have less to clean. All are good things when it comes to your stress levels.
17. Clean house. A clean house just makes us feel better. Everything is clean, put away, and easy to find again. The act of cleaning house can be a great release for the frustration that is fueling your stress levels.
18. Write down everything you need to do. Brain dump. Then prioritize. Just like journaling, just getting everything down on paper helps your mind. You aren't trying to remember everything in your head. You have it down on paper which means you can really focus on what needs to be done. You can also prioritize when your list is on paper. You have a clear idea about what needs to be done first!
19. Focus on one thing at a time. When you are really stressed out, your mind is going in a hundred different directions. Focus on doing just one thing and finish it to the end of the task. You will feel better having completed one thing. Then move onto the next thing.
20. Make bread from scratch. Something about making bread is relaxing. Kneading bread can get a lot of frustration out which is great when you are stressed.
21. Hang out with friends and family. Hanging out with people who care about you can make all the difference. In talking with them, you might get a new perspective on your situation and what is stressing you out. Just talking about can help you relieve a little stress.
22. Go away for the day. Spending the day away from home helps with stress. Find something fun to do and just relax for the day.
23. Spend the day relaxing at home. Just do nothing for the day. Indulge in one or more of the above activities. Just take the day to reset if you can afford the time to do so.
24. Go camping. For some reason, getting back to nature can help reset your mind and give you some much-needed stress relief. For some, camping can be stressful, but it doesn't have to be. Keep it simple and fun!
25. Go for a drive. Sometimes you just need to get away from the stress for a little while. Listen to your favorite tunes and find a good route to help you relax for an hour or two. If you decide to stop at a lake or a river, no one will blame you for it!
26. Listen to music (and maybe dance to it). Listening to your favorite music can help with your mood and even help you remember some great memories. If you dance to your favorite music, you will be helping reduce your stress even more!
27. Cooking or baking. For many people, cooking and baking help them to relax. You are focused on one thing and usually, have delicious results. You could make a favorite dish or some comfort food to help you relax further.
28. Spend time with pets. There is nothing like spending time with pets to relax. Usually, they have unconditional love for you and love having your time and attention. They are happy to see you, can definitely brighten your day, and reduce your stress rather quickly.
29. Volunteer or help someone else. Volunteering and helping someone else is a big mood lifter which is great when you are stressed. You take the focus off your own problems and situation for a while. You may also realize someone has it worse than you which can put your own stress in perspective.
30. Celebrate the big and small victories. A small celebration can help you relax when you are in a stressful situation. If you accomplished a goal or something big, have a party for one (or more)! You will realize how far you have come and how you have accomplished. That is always worth celebrating!
I did not include activities like shopping or drinking to relax. Both activities are fine when done in moderation, but can be abused quickly. Such forms of escapism can become habits which can be abused. I also did not include sex or anything like that. Sex can make a person feel very good and can definitely help with stress, but it doesn't work for everyone.
What do you like to do to relax and deal with stress?
Thanks for reading,