Showing posts with label Life. Show all posts
Showing posts with label Life. Show all posts

Monday, June 18, 2018

30 Ways To Deal With Stress in Real Life and in a Crisis


One of the few areas that are rarely addressed in real life and in bad times is stress. People can handle a lot of stress, but it isn't healthy for them. Your mind, body, and spirit are all affected by stress. Stress can bring on a multitude of symptoms including brain fog, stress eating, weight gain or loss, insomnia, anxiety, panic attacks, increased illness, fatigue, headaches, stomach issues, and more. While a little stress can be good for you, high and prolonged levels of stress are not good for you.

In a crisis or a situation, you will be under high levels of stress. It will be unavoidable. You will be worried about what is going to happen, what has happened, and how you will take care of it all. You need to find ways now to cope with stress so you better manage it when a situation happens.

Some of the ways to deal with stress listed below will help you to focus and redirect the mind. Some of them are just escapism for an hour or two. Neither is wrong as both ways can help you relax and give your mind a break. While all of these methods will work in daily life stress, some will work better when a crisis happens. You might not be able to do some of these when a crisis happens, but having practiced several of these will give you to the tools you need to cope.

30 Ways To Deal With Stress in Real Life and in a Crisis

1. Meditation. Just focusing on the quiet and another voice is a great way to de-stress. You can find several apps for your phone and YouTube videos all focusing on meditation. The way meditation calms and clears your mind can give your situation new clarity and your body some much-needed relaxation.

2. Prayer. If you have a belief in a higher faith, prayer can be a powerful tool. A focused time to give your worries away to a higher power can bring relief to your mind. Having faith that everything will work out and you will be fine is a powerful thing. Prayer helps to accomplish that.

3. Yoga. Yoga is unique in that it is a form of exercise that helps you focus on movement and breathing. You are focused on a voice, getting the movement right, and your breathing at the right times. It is very beneficial for dealing with stress as well as being a good exercise program for gentle stretching.

4. Tai Chi. Tai Chi is similar to yoga. You doing a precise series of movements and focusing on your breathing. Tai Chi is done standing up and is very gentle on the body. You are encouraged to clear your mind and focus on the movement when is very good for de-stressing.

5. Exercise. Working out is a good way to deal with stress. The physical nature of working out gets the muscles moving, helps to deal with the frustration, and focuses your mind on what you are doing. Working out also can help with your attitude when you get done with a good workout.

6. Journaling. Getting your thoughts and feelings out on paper can be a very good stress reliever. They aren't rolling around in your head and causing you more stress. You have them out on paper which can very mind relieving as well as help you gain some focus over your situation.

7. Drawing. Drawing can have the same effect as journaling. Making a drawing on what you are feeling or what you wish to be feeling can help relieve your mind and re-focus.

8. Reading Fiction. Reading, in general, can help you cope with stress. However, reading fiction is a form of escapism which can give you some relief from the stress. Reading a good story can help you relax.

9. Sewing and other needlework. The act of sewing and needlework can help relax you which helps with stress. In order to sew and do needlework, you have to concentrate on what you are doing which helps you clear the mind of your problems. Beyond that, sewing is productive which helps us feel better.

10. Crafts. Crafts are the same as sewing and needlework. It has been said that doing fifteen minutes of crafts will help your mind relax. Whether you like to put together ornaments, use coloring books, paint, and more, find something to do with your hands to de-stress.

11. Hobbies that help you relax. If you have a hobby that helps you relax and take your mind off things for awhile, you should do it when you are stressed. Many people like to fish, golf, build things,

12. Take a nap. Some people would argue that taking naps can be counterintuitive, but when trying to de-stress, a nap may be just what you need. We tend to stress out quicker when we are tired. A 15-60 minute nap can change our whole attitude and outlook when we wake up.

13. Watch a television show or a movie. The same as reading a fiction book, you are trying a little escapism which can do wonders for your mental health.

14. Go for a walk or a run. This is the same idea as exercising. A good walk or run can really help clear your mind. You also get a chance to remove yourself from the situation for a little while which can help you reassess your situation.

15. Get a massage, pedicure, manicure, or a facial. This is a good way to really help you relax and de-stress. Getting pampered can make you feel a lot better which can definitely help you handle the stress better.

16. Declutter and organize. Nothing like purging things to help with stress. Often, our things can create a lot of clutter in the house which affects our stress levels. After purging and organizing, you will be able to find your things easier, know what you have, and have less to clean. All are good things when it comes to your stress levels.

17. Clean house. A clean house just makes us feel better. Everything is clean, put away, and easy to find again. The act of cleaning house can be a great release for the frustration that is fueling your stress levels.

18. Write down everything you need to do. Brain dump. Then prioritize. Just like journaling, just getting everything down on paper helps your mind. You aren't trying to remember everything in your head. You have it down on paper which means you can really focus on what needs to be done. You can also prioritize when your list is on paper. You have a clear idea about what needs to be done first!

19. Focus on one thing at a time. When you are really stressed out, your mind is going in a hundred different directions. Focus on doing just one thing and finish it to the end of the task. You will feel better having completed one thing. Then move onto the next thing.

20. Make bread from scratch. Something about making bread is relaxing. Kneading bread can get a lot of frustration out which is great when you are stressed.

21. Hang out with friends and family. Hanging out with people who care about you can make all the difference. In talking with them, you might get a new perspective on your situation and what is stressing you out. Just talking about can help you relieve a little stress.

22. Go away for the day. Spending the day away from home helps with stress. Find something fun to do and just relax for the day.

23. Spend the day relaxing at home. Just do nothing for the day. Indulge in one or more of the above activities. Just take the day to reset if you can afford the time to do so.

24. Go camping. For some reason, getting back to nature can help reset your mind and give you some much-needed stress relief. For some, camping can be stressful, but it doesn't have to be. Keep it simple and fun!

25. Go for a drive. Sometimes you just need to get away from the stress for a little while. Listen to your favorite tunes and find a good route to help you relax for an hour or two. If you decide to stop at a lake or a river, no one will blame you for it!

26. Listen to music (and maybe dance to it). Listening to your favorite music can help with your mood and even help you remember some great memories. If you dance to your favorite music, you will be helping reduce your stress even more!

27. Cooking or baking. For many people, cooking and baking help them to relax. You are focused on one thing and usually, have delicious results. You could make a favorite dish or some comfort food to help you relax further.

28. Spend time with pets. There is nothing like spending time with pets to relax. Usually, they have unconditional love for you and love having your time and attention. They are happy to see you, can definitely brighten your day, and reduce your stress rather quickly.

29. Volunteer or help someone else. Volunteering and helping someone else is a big mood lifter which is great when you are stressed. You take the focus off your own problems and situation for a while. You may also realize someone has it worse than you which can put your own stress in perspective.

30. Celebrate the big and small victories. A small celebration can help you relax when you are in a stressful situation. If you accomplished a goal or something big, have a party for one (or more)! You will realize how far you have come and how you have accomplished. That is always worth celebrating!

I did not include activities like shopping or drinking to relax. Both activities are fine when done in moderation, but can be abused quickly. Such forms of escapism can become habits which can be abused. I also did not include sex or anything like that. Sex can make a person feel very good and can definitely help with stress, but it doesn't work for everyone.

What do you like to do to relax and deal with stress?

Thanks for reading,
Erica


Thursday, April 5, 2018

Dear Preppers, Please Don't Ignore Your Eyes!


As preppers, we try to prepare for what we can. We stock up food, water, and first aid supplies. We try to learn and practice new skills. We read and read some more books and blogs. We do what we can.

However, all the prepping in the world will not do you any good if you can't see well.

This happened to me recently. I noticed over the last couple of months that I was overly tired at night, having headaches frequently and lasting for quite a while, and reading/doing computer work at night was getting difficult. I didn't take me too long to realize that I should probably schedule myself an eye doctor visit.

I haven't been to the eye doctor in about 15ish years. I simply didn't see a need to go if I wasn't having any issues. I am pretty good about taking my kids every year because all of them wear glasses for one reason or another. I wore glasses for a couple of years as a kid, but I grew out of that problem. However, 15 years is too long to go without going to the eye doctor for me.

I found out that I will need glasses for seeing up close and far away, but a pair of cheap reading glasses will work just fine for now. Down the road, I will need more and I am aware of that. I also have a bit of a light sensitivity issue, but I wear sunglasses religiously so that should be fine. I can 100% attribute this problem to being on the computer a lot, a mobile device that I use too much, and being a bookworm. My eyes are simply tired of working that hard to see.

As preppers, our eyes are one of our most important assets. We need to see and see well! How else are you going to know the difference between an edible plant and a poisonous plant? How are you going to know if someone is a friend or foe from a distance? And if you have to shoot something, you want to hit the target the first time, right? You certainly wouldn't want to confuse salt with sugar! You need your sight!

I know some of you are going to be stubborn about this. Even if you go to the eye doctor, you aren't going to wear glasses. Most people can wear contacts, but I still think you need to have a pair of glasses on hand. Some people would be candidates for eyesight correction surgery which would be worth looking into if you can afford it.

With having a prepper mindset, here are some things I would recommend:

1. If you are a contact wearer, get as many sets of contacts as you can. I understand prescriptions change, but you are better off with them than without them. Also, if you contact wearer, you should have 2-3 pairs of glasses as a backup in case you run out of contacts or contract an eye disease like pink eye.

2. As mentioned in #1, you should have at least 2-3 pairs of glasses. Glasses can be really expensive, however, there are ways to save money. You can ask for your prescription from your eye doctor and order glasses online for a small fraction of the cost of glasses from the eye doctor. You can look at places like EyeBuyDirect or GlassesUSA for glasses that are much cheaper than in the office.

3. Ask for your exact prescription from the eye doctor and keep it somewhere safe. You should have in your home medical files and on a card in your wallet. You just never know where and when you might have to replace your glasses!

4. Wear sunglasses. Sunglasses are important to your eyes too. You will not strain your eyes so much in the sunlight and will avoid snow blindness in the winter while driving/being outdoors. If you need prescription sunglasses to see, you can shop at those aforementioned places for a good deal.

5. Always wear eye protection when working with shop equipment, chainsaws, guns, and chemicals. You should always protect your eyes when there is a chance you could injure them in any way. Eye injuries can ruin your sight, cause blindness, or cause you to lose an eye altogether. Not worth the risk!

6. Along with having glasses, you should invest in a good eye glasses repair kit. While you might not be able to fix everything, you can replace or tighten screws, replace nose pads, and more.

I encourage you all to make an appointment with your local eye doctor today. You really don't want to be in a situation where you can't see or read well and you knew you could have prevented it. You might also feel better when you start wearing glasses too!

Thanks for reading,
Erica


Tuesday, March 20, 2018

We Are All Preppers, But Some of Us Don't Know It Yet


Prepping is what it is. Exactly what it is. Prepping is getting ready for the future. We are mentally, physically, and spiritually getting ready for something that is going to happen. Whether that "something" is in an hour, a day, a week, a year, or sometime in the future, we are getting ready for it.

We can be preparing for anything:
  • We put money away for a rainy day. They are getting ready for something that could happen and they would need that money for. That is prepping.
  • New parents stock up on diapers, wipes, and formula so they don't run out. That is prepping. 
  • We shop garage sales and clearance racks for clothing and the next size up clothing for our kids so we are ready for them when they grow into them. That is prepping. 
  • We find a good deal at the grocery store and stock up on that item to have in the future. That is prepping.
  • We put money away for kids' college and other future expenses. That is prepping.
  • We save money for retirement. That is prepping. 
  • We pay for all kinds of insurance for anything that could happen. That is prepping.
  • We go camping and decide to "unplug and unwind" for the weekend. That is prepping. 
  • We take a first aid and CPR class. That is prepping.
  • We take a hunter's safety course. That is prepping.
  • We take up a new hobby and learn a new skill. That is prepping. 
  • We buy groceries for the week so we have food to eat. That is prepping. 

So many of the everyday things we do is prepping. Many people are so turned off by the term "prepper", but really we are all preppers in some way. We don't think about being a prepper because we are just doing things to prepare for the future or some future event.

While many people think of prepping as:
  • Stockpiling food
  • Building a bug out shelter
  • Owning a gun and several other weapons
  • Learning survival skills
  • Learning first aid
  • Turning the home into a fortress
  • Growing food 
  • Running drills
  • Making plans for evacuation, security, etc.

There is so much more to prepping. Trust me, those things just listed are important too. However, when you talk to hardcore preppers, they will tell you that they find the first list just as important as the second list. They often do things from both lists in the same day.

Prepping is what it is. It is getting ready for the future. We all have different visions and paths for the future. Our lives change and we are always getting ready for the next stage in life. What you do and what you prepare for can be different than that of your neighbors, but you are both doing what you can to get ready for the future.

Some of us just may see "life" in the future: kids, jobs, college, weddings, homes, and retirement. Some of us may see more in the future - what can happen if something else happens. All of us prepare for the future so we don't have to worry about what can happen. We all have varying levels of preparedness. There is nothing wrong with that.

While some people just see "life" in the future, some of us see more. We see natural disasters, job loss, an uncertain economy, political and civil unrest, global problems, and much more. We choose to take our preparedness to the next level. We look for ways to be self-sufficient and self-reliant. We look for ways to intentionally be ready for what we think could be coming. Again, there is nothing wrong with that either.

Some of us do not see ourselves as preppers. We may identify as gardeners, hunters, cooks, woodworkers, and more. We may have fun tinkering in the shop. We may like to try new recipes on the grill and love to cook over an open fire. We may find target practice to be relaxing. We might think to watch YouTube videos on how to do things or how people used to live in history fun. We may enjoy working on our own vehicles. We grow plants in our apartments.

The funny thing is that those are all "prepping" skills and learning. We may not see it as being prepared for the future, but those skills and learning may come in very handy in the future. When the power is out, but you can still cook a meal on the grill. You can cook a meal with whatever food you have on hand or in the garden when you aren't able to leave home. Your car needs a new battery and you know how to replace it. You can build a fire to keep warm. Any skill you learn will always come in handy sometime, but you just never know when.

Prepping happens every day and in ways we don't even realize. We don't realize that we are prepping because we just see what we are doing as getting ready for the future. The future can happen at any time. How much you choose to prepare and how far you want to take preparedness will depend upon you which is what separates preppers from each other. There is always someone you think will be too extreme in their prepping. There is always going to be that person you think should be doing more to get their act together. There are many levels of preparedness and only you can decide what level you are comfortable being on.

Just know this: We are all preppers, but some of us don't know it yet.

Thanks for reading,
Erica


Friday, November 17, 2017

Plan Your Retirement Now and Secure Your Future!


Plan Your Retirement Now and Secure Your Future!

This is an unpaid sponsored post. I believe strongly in saving for retirement as social security will not likely be enough to cover your expenses in retirement. Please check out this website and the cool tools they have to help you save for retirement!
As we grow closer to the end of yet another year many begin to take stock of our financial situations. It is tough being pulled in so many directions - children’s college funds, vacation and family outings, home ownership and more. But it’s important not to neglect long-term savings for your retirement years. I didn’t really take retirement savings seriously until I turned 40. Now I feel like I am having to catch up on my contributions to my retirement fund.  

Understanding retirement needs can be confusing sometimes and may feel like an overwhelming and impossible task. That’s why I am sharing these simple tips for helping you get started with easy-to-understand resources at AceYourRetirement.org. Here are seven things to consider to help you maximize your retirement savings.

  1. Minimize debt - but not at the expense of paying into your 401k or other retirement accounts. The less debt-load you have during your retirement, the more you’ll be able to make your retirement dollars stretch.
  2. Don’t rely solely on Social Security - in fact people are often recommended to wait until up to age 70 to collect Social Security to allow benefits to grow more.
  3. Consider whether downsizing your living quarters makes sense once children are grown and out of the house.
  4. Make sure your beneficiary designations are up-to-date and talk to your spouse/partner to make sure everyone is on the same page.
  5. If you’ve been divorced but not remarried you may be eligible to Social Security benefits from your ex-spouse.
  6. Enroll in a retirement savings plan. Even a little bit held out from each paycheck can really add up.
  7. Never contribute less to your 401k account than your employer matches if they offer a matching program. Save more if possible and increase your savings by 1% per year whenever possible.


As we approach a new year it’s important to take stock of your current situation, and make adjustments where needed. Pop over to AceYourRetirement.org and get personalized, simple tips on how to jumpstart your retirement savings. It was so helpful to me to see a couple areas that I could adjust to help improve the financial situation of our family. I need to increase my contributions to my 401K that is offered at my work. I currently contribute 2% and will be increasing it to 3-5% in January. I also need to get my student loans paid off to so I can put that money in savings.
I wasn’t surprised to find out that I was the only one struggling with what to do with our finances. I double-checked to make sure that we were maxing out what my employer will match and we found out we needed to adjust our contributions slightly. Today, many Americans households have virtually no retirement savings. This shortfall is especially critical for people in their late 40s and older, who are only years away from retirement.  Americans know they should be focused on the long-term, with nearly 6 in 10 (58%) preferring to save for retirement over something more short-term, a vacation (40%).  But approximately 2 in 5 households headed by people age 55-64—over 9 million households—have no retirement assets saved at all. Among workers with access to an employer-sponsored retirement plan, more than 7 million don’t participate. 28% of people with access to an employer-sponsored plan do not contribute enough money to reach their company match, meaning they are essentially leaving free money on the table.
Taking steps to take control of your retirement planning could have a positive impact in many areas of your life. More than half of people in their 40s and 50s say that feeling more confident about saving for retirement would help them feel less stressed (54%). And 46% would be happier knowing they are taking care of their family’s future. I know I feel better after working through the AARP website AceYourRetirement.org. We’ve been savvy with our money - paid off car loans ahead of schedule, lived almost debt free for awhile...I know we are capable of achieving large financial goals. But I just wasn’t sure where to start. Now I feel much more confident and you can too.

Where will you start with your retirement planning? What’s your biggest challenge today?

Thanks for reading,
Erica

Friday, November 10, 2017

What happens when it is all gone tomorrow?


In your lifetime, something will probably happen to you that will make you wonder what you are going to do next. You could lose your job. You could be in a car accident and not be able to work or pay bills. You could have a tornado or hurricane wipe out your home and everything you have worked for. You could get divorced and be left with nothing. A loved one could be taken from you and you have to figure out life without them.

So much can happen that begs me to think about this. I have been through at least two of those scenarios. I have had to ask myself "What happens when it is all gone tomorrow?"

The worst thing about this question and these scenarios is that you have very little to no warning. You rarely get to pick when something bad and life-changing gets to happen to you. Very few people know they have cancer before they are diagnosed. Many people have shown up to work only to find the doors locked and find out they are unemployed. The weather service is pretty accurate, but you may only have days to a week to find out how devastating a storm can be. Bad things will happen that will completely change your life tomorrow.

We can prepare for just about anything. We can have supplies built up, plans in place, emergency funds and savings on hand, and another place to go to. We can take care of ourselves physically, mentally, and spiritually. We can draw up wills and living trusts to take care of our loved ones. We have insurance for health, vehicles, and life to take care of any contingencies. By our very natures, we like to plan ahead to be prepared for any event that could alter our lives.

But we can't prepare for everything. Something may happen that will wipe away everything we have worked, prepared for, and lived for. In all seriousness, that is the most devastating thing to have to go through. You don't know where to start or how to start building your life again. You don't know where to go. You don't know what the next step is. You are in shock. Disbelief and fear will take over.

You have to move on. That will be tough to do for a lot of people, but you have to. There are things you can do, however, to help you process this major life change and start to create a new life for you.

1. It will take some time to process what happened. Your mind will need time to process, recover, and make a plan. Give yourself that time, but don't dwell on the negative for too long. You probably have other people relying on you and you need to get on with things for their sake.

2. While these are bad circumstances, you need to stay positive and hope for the best while being realistic. You probably have others depending on you to take care of them and they need your best. Being bitter and angry will not serve you in any way and it will not make the circumstances any better.

3. Take care of the basics. If you are a prepper or survivalist, you know you need shelter, water, and food first and foremost if you are in this kind of situation. You need to find shelter, water, and food to stay alive. Next you need to stay warm if you are in that kind of climate. You need to take care of the basics so those depending on you will be taken care of and you will feel better too.

4. Take the next step. When your mind is under stress, you may not know what to do next. You will feel numb. Write down everything you need to do and what needs to be taken care of. Write down even the smallest things to do that you think you will remember. You are under stress so you may not remember those things. Pick one thing on that list and do that thing.

5. Prioritize what you need to do. What is the most important thing that needs to get done? If you have the basics covered, you need to pick the next thing to get done. Whether it is making legal or medical decisions, applying for unemployment benefits, shutting off services to save money, finding another job, calling insurance, or finding a new home, you need to get those things done. Figure out what is most important and do it.

6. Accept the kindness of others. There are people who will want to help you if they know you are in need. Please accept their help whether it is a place to stay, a meal, a shoulder to cry on, good advice, or a voice of reason. Sometimes the price of the help can be high so you need to decide that, but do not turn down help if you can use it. The help offered will make the burden lighter.

7. Do not make any "snap" decisions unless it is an emergency. In times like this, snap decisions can lead to regret. You may be under stress, but you need to use reason and common sense to make the next decision. You have yourself to consider as well as probably family to consider. If you are struggling to make a decision, ask your family and friends for their advice and knowledge. However, because I believe in this, do not ignore your gut reaction. If you know, deep down, what you should do and you know that is not from paranoia or fear, go with your gut and do it.

8. Seek information and good advice. As I said in #7, you should make informed decisions. You are in a situation that may seem like life or death or you may not have a lot of options, but you need to be informed. What are your options? What is the best treatment? What can I do to support my family? Where would be the best place to move to? These are all questions (and there are definitely more) that deserve well-researched, well-informed answers.

9. Don't be afraid of other people and their reactions. You have to do what is best for you and your family. You may make people sad or angry about your decisions and/or your plan of action. They may try to make you feel guilty or feel stupid about the decisions you make. Don't let these people have that power. It is one thing to feel like you need to take care of your parents (or something similar), but it is another thing if people make you feel like you can't leave or you have to accept your circumstances. You have to take care of you and make the best decisions for you and your family.

These ideas and things to do are not a complete plan. These are things you can do to start moving on with your life when it seems like hope is lost and/or you have lost everything. Taking the next step and moving on with your life may seem like the hardest thing to do, but for your sake you have to do it.

Thanks for reading,
Erica


Sunday, November 5, 2017

Sunday Thoughts - November 5

Happy Sunday Everyone!

Let's see if I can keep this post more upbeat than last week's post. It shouldn't be hard since I feel like I am in a better place today.

People have this idea that preppers and homesteaders are tough and resilient people that have their lives together. I can testify otherwise. Life is messy and throws a lot of curve balls.

The weather is one of those curve balls. Winter is showing up early this year. We have been spoiled the last few years with nice weather in October and November. This year we are scrambling to get outside projects finished. The temps have not been bad enough to freeze the ground, just bad enough to make working outside unpleasant.

And daylight savings time? Bah. You have to love the fact that the government controls when our clocks should turn back and skip ahead. I would like my hour or two back of sunlight when I get home to get more stuff done. I don't need sunlight to go to work and my kids don't need it to go to school!

Today I got the garden cleaned up somewhat. I would still like to do more, but I have a feeling Rob will be needing my help to get outside projects done this week. We shall see what happens. I took up the stakes and string that I used to trellis the tomatoes this year. I pulled up more plants that I keep throwing into one long row.

Last week, when the kids cleaned out the chicken coop, they dumped the bedding in the garden. Doing this the last few years has been tremendous boost to my garden. I need to spread it out a little better, but I will be a believer in having this as a part of my garden.

I planted 44 bulbs of garlic today and staked off that area so it doesn't get accidentally tilled next spring. I wish there was more I could plant this time of year for the next year, but being in this zone and in Iowa doesn't leave much for planting in late fall.

And no, the potatoes are still not dug up. Can you tell what my least favorite harvest task is?

The boat got put away this week too. I'm a little sad about that because I really like boating. I find it very relaxing!

This week is sort of busy. Dane has 7th grade basketball practice this week. Paige has an honor choir performance on Monday and a cross country banquet on Thursday. She is also finally getting her wisdom teeth out on Wednesday. For those people who don't believe getting wisdom teeth is necessary, her surgery is. Her bottom two wisdom teeth are impacted and bone on bone making chewing and life a little difficult for her right now.

I don't have a lot planned for the week. Just get done what I can outside and be a helper to Rob. I want to list more things for sale on Facebook and eBay this week. I am trying to branch out a bit and sell some things that I wouldn't normally consider. I sold two things on Facebook Marketplace this last week that were listed five months ago! I couldn't believe it!

I also wrote a post about 20 Ideas for Raising Kids Frugally. There are a lot of tips and tricks that worked for me. Check it out!

Paladin Press will closing their doors on November 29, 2017. They are an excellent source of survival and preparedness books. Many of their books are marked down 65% and more. I placed an order for four books last week. I encourage you to check them out! (Not an affiliate, just a fan!)

What have you done this last week? What are your plans for the upcoming week?

Thanks for reading,
Erica


Sunday, October 29, 2017

Sunday Thoughts - October 29

Happy Sunday everyone!

To start, I apologize for missing last week. While I realize this weekly post is not everyone's cup of tea, it serves as a place for me to get my thoughts straight. It also helps me keep track of what I have done and not done. Let's put more emphasis on what is not done because that is how I am feeling.

Actually, let's back up a little more. I struggle to stay focused on the best of days. If I didn't know better, I would probably have the adult version of ADD. However, I am not going to pursue finding out because I already know I have a problem. I survive off of to-do lists and mini self-challenges. I keep a never-ending to-do list in a journal that I carry in my purse. I also write down anything and everything I want and need to remember. Hopefully, I remember to write it down. I also heavily use my Google calendar on my phone to remember appointments and anything that I have to do that day that I don't trust myself to remember.

Yes, I have a problem. I feel sorry for anyone who has to live with me!

Now, add anxiety and stress to my already struggling focus and I am toast. I have barely gotten anything done this last week. If I had any commitments to anyone, I remembered to do those. So I remembered to pick the last of my green tomatoes and green peppers and gave them to a friend. Rob and I sold a lot of eggs last week and I remembered to get those to the right people. I remembered to make food for the week today. We have a loaf of fresh bread for sandwiches, baked oatmeal muffins, egg muffins, and granola bars for breakfasts and lunches this week.

On a whim, I decided to steam my farm fresh eggs instead of boiling them to make hard boiled eggs. They turned out great and they peel so much easier!

We will take the victories where we can!

I need to finish putting the garden to rest and get the garlic planted. The weather has been wet and rainy with the appearance of snow. We did get our first frost. I am hoping to get a warm up in November so I can finish. I still need to dig potatoes too. The strawberries have been mulched by the pine needles nearby, but I want to get more pine needles on them. The weather was nice for a few days this last week, but I was busy at work with harvest and pretty dang tired by the time I got home.

I realize that was just an excuse. I have been feeling guilty for not getting more done at home. I admire the people who can get so much done in a day. Every time I sit down for a rest, I feel like I should be doing more. I hate feeling convicted about an area of my life, but it is better to have this happening now. If something happens where I have to be working harder, I don't want to be dealing with these feeling then.

Other than that, I have been trying to figure out ways to make more money. Yes, I know I should be content with what I make already. However, I have medical bills, dental bills, and an upcoming wisdom teeth surgery (Paige) to pay for. Nevermind, I still need to put tires on the van and replace the front tie rods. Also nevermind, Christmas and a birthday (Paige) is coming up too! Ugh. I am not good about being behind on my bills. It makes me cranky and think about money all the time. It really, really stresses me out.

Since I am not willing to practice the world's oldest profession, I have been trying to find things to sell and to flip. I have been cleaning a house for a friend once a month. I am working on taking pictures of my kids' discarded things to sell. I have been playing on Swagbucks again to earn points for Amazon cards. We have been selling eggs. Basically, however I can make a dollar, I will be trying. I can always get part-time job, but I still need to be a mama too.

So this has been me in a nutshell this last two weeks. I know a lot more has been going on, but this is what has been on my mind. I am not perfect, I will never be perfect, but I strive every day to do my best.

What have you been up to lately? What is on your mind?

Thanks for reading,
Erica


Sunday, October 15, 2017

Sunday Thoughts - October 15

Happy Sunday, everyone!

What has been going on around here? We have been dodging more raindrops which hasn't been very good for getting things done again this week. The garden and the chicken coop are a muddy messes. We have some good weather coming this week and hopefully the ground dries up a bit.

We are still harvesting from the garden which is awesome. The grape tomatoes, a scant few tomatoes, zucchini, yellow squash, and bell peppers are all that is left. I pulled the peas along with the weeds today. I was a little disappointed with the second planting of peas, but the weather conditions have not been ideal. I did get a small bowlful that will work with a meal this week. I pulled one of the two grape tomato plants which was done. I also pulled the cucumber plants because they were done producing too.

The chickens are doing great. They are still eating their way through our yard and the feed. We are getting 14-16 large eggs a day. I do have a few new regular egg customers which is great. Now I am doing some research on meat layers and which breed I want to have. We will probably start with 25 meat chickens unless my coworker wants to have some too. Then we will be doing at least 50 birds.

Now, more than ever, am I glad we are learning these skills. I am very happy to have a well producing garden and chickens for eggs. I am thrilled that we are talking about expanding next Spring with meat birds and possibly a couple of feeder pigs to raise for the freezer. Even though homesteading and self-sufficiency is gaining popularity, I want to be ahead of the trend. I want these skills because you never know what is coming down the tracks.

Yes, my Spidey senses are tingling. We live in a very uncertain world which is getting more uncertain by the day.While there are some very good people out there, there are some people who aren't good. They are people who are willing to make the best out of a bad situation. And then there are people who would rather steal your hard work rather than do their own work. These are the people that worry me.

I am worried about a lot of things right now. World events, our bickering government, and more potential threats is making me want to close up the holes in our prepping. Homesteading and self-sufficiency is part of my prepping. I have been adding to our food storage, Rob has been searching the sale sites for things we need, and we are just trying to get organized and get stuff done. I hope you all are too.

Thank you for the emails after last week's post! I plan on getting back to each of you, but my online time was fairly limited this last week. It seemed like if I wanted to return emails or messages, I got interrupted!

In case you missed it, I posted one of my family's favorite meals last week. We eat this Easy Skillet Spaghetti almost every other week.

Please keep the people in California in your prayers. Losing your home to a fire is devastating and I can't even imagine trying to put your life back together after that.

What have you been up to this week? What is worrying you?

Thanks for reading,
Erica


Sunday, October 8, 2017

Sunday Thoughts - October 8, 2017

Sunday greetings, everyone!

What happened this week? Rain. It rained, drizzled, and poured everyday except Wednesday this last week. Really, it was depressing. We have so much to do and that rain put a serious stop to it all.

I have a garden that needs to be weeded and cleared for next Spring. I want to get garlic planted pretty soon. I think I have almost all the tomatoes picked. Any tomatoes that are left will be for eating or fresh marinara. We still have zucchini and summer squash growing. The bell peppers are finally turning and I have been picking them for supper. I will probably freeze some peppers too. The potatoes are still not dug, but when the ground dries up a bit I will get those dug.

I am canning the last of the tomatoes as we speak. I have canned mild salsa, pizza sauce, chopped tomatoes, diced tomatoes, crushed tomatoes, and (today) pasta sauce. That is pretty good and should get us through most of the year except for the pasta sauce. We go through a lot of pasta sauce!

We are also getting 15-16 eggs a day. We have too many eggs, but I feel that is a good problem. I have been trying to sell the excess without a lot of luck. I was trying to sell a dozen eggs for $2.00 and 18 count for $2.50. Do you think that is too much for free range eggs? What would you pay for them?

We also still have a rooster to get rid of. Any takers?

We have been working on the kids' bedrooms in the meantime. We have purged a lot of clothes and sent a bag to Thred Up for consignment. We also have been making regular trips to the thrift store to get rid of more. We are working on cleaning and organizing now. Unfortunately, their rooms have gotten out of hand and this has been a long road. Frankly, they have too much stuff and we are working on that too.

Healthwise, I am feeling pretty good. My nose is healing and is still a little sore. I am starting to smell again which is weird. I have been working on developing some healthier habits like increasing my water intake and being more active. As of right now, I have lost 16 pounds. My clothes are starting to feel loose which I love!

What happened in Las Vegas this week has been weighing heavily on my mind. While I am concerned about the investigation and the actual facts, there is something that bothers me more. How can someone do that? Shoot into a crowd of people who were having a great time and just terrorize them like that? I don't get what twists someone's mind into thinking that shooting people like that is justifiable.

The blame game from this tragedy also bothers me. Instead of holding the individuals responsible for this shooting, people in general want to blame all gun owners or a political party or conservatives. Whatever. The problem with our country and society is the lack of personal responsibility. Granted, it is easier to blame a group of people rather than the individual. However, it is not right.

What have you been up to this last week? What are you planning for this week?

Thanks for reading,
Erica


Sunday, October 1, 2017

Sunday Thoughts - October 1, 2017

Sunday greetings, everyone!

In talking to some of my readers and good friends, I found out that while they liked my blog posts (thanks!) they wanted me to go back to doing something of a regular update about what we do around here. They also liked when I talked about what I thought of things and what I am interested in. I was a little surprised to tell you the truth. I was pretty sure no one really wanted to know what goes on inside my brain!

Well, this last week was more than just unproductive. I didn't get hardly anything done except run some errands on Friday, ship books, and go to some of the kids things Friday and Saturday. I finally had nose surgery on Monday morning and that knocked me out for a few days. Quite frankly, I am still not sure what I am going to get done to today because I don't want to jeopardize the surgery. I had bilateral inferior turbinate reduction surgery so I could breath through my nose again for the first time in 20+ years. The surgeon took a fair amount of tissue and membranes out so I have two clear nasal passages.

Let me tell you this, healing is not fun. I had the best care from Rob who has been wanting me to get this surgery done for a while. I am not a good patient because I am too used to doing stuff. I constantly got told "no, you aren't doing that". However, I got caught up on a few documentaries, some reading, a lot of sleep, and my DVR. I was allowed to put supper in the slow cooker two nights and to make bread because I used the bread maker to do the mixing and kneading.

This all goes back to something I have talked about before. Now is the time to take care of your health and any issues you may have. Tomorrow may be too late. I am working at losing weight (lost 15 pounds so far!), getting healthier, and having a better quality of life. Not being able to breath well or right was significantly impacting it. I am sleeping so much better now. I don't run out of breath because I can breath through my nose. I wasn't a natural mouth breather so this has been huge!

I will be canning tomatoes today and starting to wrap up the garden. Fall is definitely here in Iowa. While I expect we will have a warm-up again, the tomatoes are done. I have been letting them just ripen in the garden since I couldn't do anything with them. The potatoes need to be dug, but I need to get a new pitchfork. I broke the last one beyond repair. The peppers are still ripening and I will leave them alone a little while longer. The garden needs a good weeding and then putting to rest.

I doubt that will all happen this week, but the canning of tomatoes will happen this week if not today. I will probably turn them into crushed tomatoes because I can turn crushed tomatoes into chili or another sauce if I want to. Otherwise I can chunk them up and can them that way too. I try to keep the canning simple most of the time.

Chickens were moved to their new coop about six weeks ago and they are doing great. We have been letting them free range when we are home on the weekends and after work. We lost two hens to coyotes and I am not very happy about that. We have a young pack of coyotes around us right now, but I think they must be moving southward. I don't hear them at night as much. We still have a rooster though and I am looking for a home for him. I might have one for him, but if you are interested, please let me know!

We also have eggs taking over the fridge and back-up fridge so it is time to start selling! Additional income is always good!

I have been trying to find new ways to save money and have been going back to some of my old ways to save money. I have been trying to be more cognizant of the way money is being spent, but it is just being spent. I have gone back to couponing a little and using money savings I already possess in terms of value cards I have bought through the school. Some days, it seems like we live as frugal as we can, but it will never be enough. I know there is a light at the end of the tunnel, but I am some bigger purchases I have to make.

I really need to buy two sets of tires this fall and have been looking for a good deal on barely used or new tires. Tires are just expensive though! So are car parts since Paige got into an accident last month. Most of that damage is cosmetic, but the whole drivers side panels and doors need to be replaced. Hopefully, the other driver's insurance will pay for it, but there is no guarantee since the claim is now in arbitration. (Long story for another day).

We are trying to get stuff done before winter comes or when we can't do anything after work because there is no daylight left. We really need to address the well room and get the top of that sealed. Our well room is attached to the basement of our house and has its own cement ceiling and cover. They are both cracked and water is leaking in. I have had a tarp over it for years, but the tarp is no longer doing the job. I just need to borrow the pressure washer from work, clean it, and get it sealed so the cracks are no longer a problem. I want to be able to store potatoes and other vegetables in the well room again without them spoiling.

You might notice the lack of discussion on prepping, but to me this is all prepping. Gardening, chickens, vehicles, health, and property maintenance/projects are all prepping. Almost everything we do is prepping. Every day, we just do what we can do and put the rest on tomorrow's list.

How has your week been going? What have you been up to? Let me know in the comments below!

Thanks for reading,
Erica


Monday, September 18, 2017

Ten Prepping Habits You Should Be Working On!


Habits can be good or bad. They can be a wonderful thing or a curse. However, I believe in having good habits as a prepper. We need to be diligent in our personal growth as preppers and habits do this for us. Habits keep us accountable and help us to become better preppers.

Some of these habits may seem a little different, but I see prepping as a personal thing to improve us as well as make us better people in general.

Ten Prepping Habits You Should Be Working On!

1. Organization. Being organized is only for your advantage in prepping. In an emergency or crisis, you will know where everything is. That is key for good emergency management, good response time, and good decisions. You will be able to see what you have and what you need to replace. You won't have to guess where everything is. You can tell someone where to find a key item and get the item quickly. I can not stress being organized enough.

2. Being Proactive. You want to be a proactive prepper. You want to see problems before they occur. You want to take care of problems before they happen. Need more water in your storage? Buy it now instead of waiting until a crisis is looming. A window needs to be fixed? Take care of it now before a storm blows it out or a thief finds a way in. You can scale this down to simple everyday things. Dishes need to be done? Do them now before the power may go out or the well pump quits. Laundry piling up? Put a load in the washer every day so you don't have to worry about it later. Taking care of things now will save you a major headache later.


3. Good Health. Your health is key in prepping. If you are too unwell to respond to a crisis or emergency, you might end up dead. Every prepper should be working on good eating habits, being in good physical condition, living in moderation, and working on/quitting bad habits like smoking and chewing.

4. Skill Building. Always Be Learning. You are never done learning as a prepper. There are new skills to learn and to hone. There is always new information to learn, process, and/or implement. As a prepper, you need to keep up to date on the current news, new trends, new information, and new threats that may be on the horizon. You may need to learn new skills to adjust to the new information you have learned. As a tip, I know preppers that learn a new skill every month. They learn about that skill and start practicing the skill. This is something we all should be doing.

5. Good Communication. Being able to effectively communicate is key. You don't want to have misunderstandings in times of crisis. You need to be able to listen well and talk clearly.

6. Becoming Debt Free. Life is better when you are debt free. There are times in life where debt is unavoidable, but trying not to accrue more debts is key. If you are in debt, try to find ways to get out of debt. I personally like Dave Ramsey's system, but that may not be for everyone. However, you should be finding new ways to make extra money and putting in the overtime now so you can have financial peace later.


7. Establishing Routines. Do you have good routines? Do you check the house every night to make sure the doors are locked and windows are secured? Do you have your clothes laid out the night before so you can get dressed quickly in the morning or during the night if you need to? Doing the same thing every day and every night is good for you. You established routines so you stay proactive about what needs to be done, what gets done everyday, and what problems need to be addressed. Routines keep your mind calm and reassured that everything was done and checked. Establish routines now to keep the chaos in check later.


8. Practice. Always keep practicing. Whether that includes your skills, your routines, your talents, etc. Most things you learn should not be learned once and thought to be done with them. You should always make time to practice what you need to know.

9. Conservation and Sustainability. Recycling. Reusing. Live somewhat minimally. Reduce our wants and focus on our needs. We really need to learn to quit being wasteful. When times of crisis come, we need to learn to reuse what we have and focus on just what we need to survive.


10. Learning To Live Without. This may be the hardest habit for anyone, not just preppers. We rely on our comforts so much and can get really cranky without them. We expect instant access to information instead of having to look it up in a book. We expect to be entertained when we want to be entertained. We expect to have air conditioning at our fingertips. We really need to learn to live without. If you learn this now, that habit will serve you later when the power is out or you are stranded somewhere for any length of time.


I consider these the top ten prepping habits that every good prepper should be working on! I am curious, however. What habits would you add to the list?

Thanks for reading,
Erica


Wednesday, August 2, 2017

"If You Haven't Got Your Health, You Haven't Got Anything"


Yes, that is a direct quote from "The Princess Bride". It is one of my favorite movies of all time. I could quote most of that movie easily, but it has been that quote that has been on mind lately.

We really do take our health for granted. We live in this bubble for a long time and believe that we are invincible until one day we aren't. It seems like, all of a sudden, we can't walk as much as we used to. We get tired a lot more easily. We can't breath as well as we used to. An extra 30-100 pounds have creeped onto our bodies. We are wiped out after a half day of work.

I decided some time, with some encouragement, to want better for myself. I wasn't the only one. I had one friend get a wake-up call about her health. I have had more than one friend and relative find out they had Type 2 Diabetes and/or have significant thyroid issues. We have all talked about how hard it is to lose the weight now, eat healthier, and get the right treatment.

I finally decided to get my breathing fixed and get my allergies under control. I have been complaining for years to the doctor that I cannot breath through my nose. I have been told it was congestion, allergies, swelling from both those things, and possibly a deviated septum. I have been taking allergy medicine year round for almost six years and seasonally before that.

My regular doctor did not want to pursue this. I find that very disturbing since this has been impacting my life. I don't sleep well. I am out of breath a lot because I am not a natural mouth breather. I always have a lot of sinus pressure. I believe it has had an effect on my weight gain/loss. However, since the allergy medicine was working on some of the symptoms, they were fine with that. I even pursued a sleep study, but I passed the preliminary test (a pulse oxygen machine overnight) with flying colors.

I finally called in May to get into an allergy/ear, nose and throat doctor. I couldn't get into testing until yesterday. I self-referred to a doctor. I haven't done that except one other time for one of my children. I wanted answers and thank goodness I did!

You know what I found out? I don't have allergies. Not one allergy. I went through the allergy testing and found out I was unnecessarily taking these medicines for years! This doctor listened to me and he knew right away what was probably wrong with me. All he had to do was look in my nose to know. He also gave the very uncomfortable experience of having a camera up my nose to make sure nothing else was wrong.

What was wrong? The turbinates in my nose are enlarged and swollen blocking off airflow. I haven't been able to breath through my nose for over ten years (at least) because of this. This can be fixed and rather easily! I am using a combination of two nose sprays and, if that doesn't work, a simple ten minute in-office procedure will fix it.

This is minor compared to what a lot of people have wrong with them. I realize that, but it was starting to really impact my quality of life. I have a few more health issues I would like to pursue, but this one seemed to me the most important. I have wanted to work out, sleep better, and lose weight. Not being able to breath through my nose was impacting all of that!

The point of all of this is to get your health taken care of. Do not be afraid to ask for a specialist. If your regular doctor doesn't seem to be listening to you, ask for another doctor. Otherwise, self-refer yourself to a specialist who can give you answers. Most people are not hypochondriacs. They know something is wrong with them and it needs to be fixed. It is just a matter of finding that doctor who will listen to them.

I have several things to say about the health industry, but this is the most important. There are good, mediocre, and bad doctors. Their hands are tied by a lot of things like policies and insurance. The good doctors will continue to find solutions and do the best they can by you. The mediocre doctors will just look at your symptoms and give blanket treatments/responses. The bad doctors will just not care because they are being paid by more than the hospital. The good doctors will be hard to see because they are well-liked and their schedule is full. However, a good doctor for you may not be a good doctor for someone else.

I still believe in home remedies, natural cures, and a holistic approach to medicine. I will probably never stray from that. However, sometimes you do need a conventional doctor. This is one of those times.

It is easy to put your health off until tomorrow. We often put ourselves last and we can pay the consequences for it. If some major crisis happens and we can't get access to medical care, we are too late and we will probably pay for that. If you find yourself without help, can you do all the work or are you too unhealthy to do that?

I know what my answer would be which is why I am trying to lose weight now, eat healthier now, and getting any health issues addressed now. We don't know what tomorrow may bring, but we need to be ready to face it.

Thanks for reading,
Erica


Wednesday, June 28, 2017

What Will You Do When Someone Dies During A SHTF?


One of the things we never like to think about and is a very tough topic to discuss is death. However, death is inevitable. It will happen and you need a plan in place for normal circumstances. When SHTF happens though, you really need a plan in place. 

First of all, you need to be up to date on your state laws and codes. You also need to look into county, township, and city codes on burials. Many states also have rules on who can handle the body, where the body can be placed, and who can bury the body. Many states require that someone files a death certificate within three days of the death or discovery of the death. 

In Iowa, you do not have to use a funeral director. You can keep the body at home. You only need to embalm the body if the deceased had a communicable disease or will not be buried within three days. However, if the body is being held in refrigeration, you can wait six days without embalming. There are no laws requiring a casket for burial or cremation, but the cemetery or crematorium may have their own rules about caskets. You can bury the body in cemetery or private property as long as local zoning laws permit it. If you do bury on private property, keep a detailed map of the burial for future property owners. 

I found two excellent resources about this here:
Iowa Home Funeral Laws
Burial & Cremation Laws In Iowa

They cover other states as well. 

I understand that during a SHTF, these laws may not apply. However, during most disasters, state laws will still prevail and still need to be followed. Only during a collapse of the government or WROL will you need not really worry about the laws. 

How you plan to deal with the death in your own family or people in your group? You will need to address a few things:

  • Where will the body be buried? 
  • Will the body be cremated?
  • How will the hole for the burial be dug?
  • How will you cremate the body?
  • Do you need to purchase a body bag, coffin, and/or embalming kit for your preps?
  • Who will handle the body?
  • Who will make the arrangements and file the death certificate?
  • Who will be in charge of making sure the living wills and wills are kept safe and are honored?

There are very few right and wrong answers here. I would ask the family members over 16 what their wishes are for their death and keep a record of their responses. Parents can decide for their minor children. Knowing everyone's wishes will make answering those questions easier. I would designate 1-2 people to handle the body, make the arrangements, and file the death certificate. If you have a person already designated for handling important papers, I would put them in charge of the wills also. This person or you should have a copy of all important papers. 

Whether you have an SHTF or not, I thoroughly believe you need a will and a living will. You will solve a lot of complications with those two documents. If you have any wishes for your funeral or your death, that needs to be wrote down so it can be honored if possible. A living will is very important because you can include end of life decisions like palliative care and a Do Not Resuscitate order. As with all important legal documents, if it is not done by a lawyer, you need to get it signed and notarized to be considered in court. 

If you are planning to bury on the property or create a private cemetary, I would get that spot established now. As suggested before, you should make a detailed map where people are buried or where they will be buried. I would pick a spot that will be easy to dig, but not obvious to everyone who may enter the property for whatever reason. 

Another thing to consider also is what to do with the bodies in the winter. If you live in a fairly climate with no frost in the ground during the winter, this will not really affect you. However, in the Midwest, this will be a problem unless winter is being kind to us. I would pick a sealed spot away from the home that animals cannot get into. You want the body to stay cold and frozen if possible. Then, as soon as the ground permits, bury the body. 

One of the last things you need to consider when someone dies is who is going to fulfill their role. Who will take care of their things, their pets and/or animals, and possibly their family? If they had a specific role in your prepping group, do you have a replacement for that person? I believe in having back up plans, but sometimes you can not plan for everything. 

This is a morbid topic and some very morbid things need to be considered when death happens. Like I said before, this is a prepping and life topic that needs to be addressed. You may not want to think about it, but keeping your head in the sand isn't going to help when a SHTF happens!

Thanks for reading,
Erica


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