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Showing posts with the label health

30 Ways To Deal With Stress in Real Life and in a Crisis

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One of the few areas that are rarely addressed in real life and in bad times is stress. People can handle a lot of stress, but it isn't healthy for them. Your mind, body, and spirit are all affected by stress. Stress can bring on a multitude of symptoms including brain fog, stress eating, weight gain or loss, insomnia, anxiety, panic attacks, increased illness, fatigue, headaches, stomach issues, and more. While a little stress can be good for you, high and prolonged levels of stress are not good for you.

In a crisis or a situation, you will be under high levels of stress. It will be unavoidable. You will be worried about what is going to happen, what has happened, and how you will take care of it all. You need to find ways now to cope with stress so you better manage it when a situation happens.

Some of the ways to deal with stress listed below will help you to focus and redirect the mind. Some of them are just escapism for an hour or two. Neither is wrong as both ways can help you…

Sunday Thoughts - October 1, 2017

Sunday greetings, everyone!

In talking to some of my readers and good friends, I found out that while they liked my blog posts (thanks!) they wanted me to go back to doing something of a regular update about what we do around here. They also liked when I talked about what I thought of things and what I am interested in. I was a little surprised to tell you the truth. I was pretty sure no one really wanted to know what goes on inside my brain!

Well, this last week was more than just unproductive. I didn't get hardly anything done except run some errands on Friday, ship books, and go to some of the kids things Friday and Saturday. I finally had nose surgery on Monday morning and that knocked me out for a few days. Quite frankly, I am still not sure what I am going to get done to today because I don't want to jeopardize the surgery. I had bilateral inferior turbinate reduction surgery so I could breath through my nose again for the first time in 20+ years. The surgeon took a fair a…

Ten Prepping Habits You Should Be Working On!

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Habits can be good or bad. They can be a wonderful thing or a curse. However, I believe in having good habits as a prepper. We need to be diligent in our personal growth as preppers and habits do this for us. Habits keep us accountable and help us to become better preppers.

Some of these habits may seem a little different, but I see prepping as a personal thing to improve us as well as make us better people in general.

Ten Prepping Habits You Should Be Working On!

1. Organization. Being organized is only for your advantage in prepping. In an emergency or crisis, you will know where everything is. That is key for good emergency management, good response time, and good decisions. You will be able to see what you have and what you need to replace. You won't have to guess where everything is. You can tell someone where to find a key item and get the item quickly. I can not stress being organized enough.

2. Being Proactive. You want to be a proactive prepper. You want to see problems befor…

"If You Haven't Got Your Health, You Haven't Got Anything"

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Yes, that is a direct quote from "The Princess Bride". It is one of my favorite movies of all time. I could quote most of that movie easily, but it has been that quote that has been on mind lately.

We really do take our health for granted. We live in this bubble for a long time and believe that we are invincible until one day we aren't. It seems like, all of a sudden, we can't walk as much as we used to. We get tired a lot more easily. We can't breath as well as we used to. An extra 30-100 pounds have creeped onto our bodies. We are wiped out after a half day of work.

I decided some time, with some encouragement, to want better for myself. I wasn't the only one. I had one friend get a wake-up call about her health. I have had more than one friend and relative find out they had Type 2 Diabetes and/or have significant thyroid issues. We have all talked about how hard it is to lose the weight now, eat healthier, and get the right treatment.

I finally decided to get…

Are You Ready For The Next Influenza Epidemic? How Will You Survive The Next Pandemic?

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In doing some research about influenza, I came across the great Influenza Epidemic of 1918-1919. This happened during World War I and affected everyone on both sides of the ocean as well as across the world. It affected soldiers as well as citizens. It is estimated that 50 million people died during this epidemic. That is compared to the 16 million people who died during World War I.

One of the things that was missing from this epidemic was antibiotics. They simply did not exist as a medicine during this time. Antibiotics in an usable form was discovered in 1928 by Sir Alexander Fleming. However, antibiotics are rarely used for any influenza viruses. We do have some medications now that will treat influenza.

It is unlikely though that antibiotics would have been effective anyway during the epidemic of 1918. The influenza epidemic came in two phases. The first phase was less severe and most people recovered from it. It came in back a few months later and killed people within hours to a f…

Monday Update From The Homestead - May 15 & 22

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This blog post is being sponsored by a tired and out of shape blogger. She is recovering, but sadly knows that she needs to get into shape and soon. 
I did finally go to the doctor and get some breathing issues addressed. I have had asthma for over 25 years. However, I have been managing it without an inhaler for almost 20 years. The last few months, however, have not been good. I have been constantly short of breath and have had a few attacks. The doctor does not know exactly what is causing the problem, but thinks it might be more allergies than asthma. As I am already on an allergy med, they are treating me with a generic Singular for allergies and asthma. If it works, great. If it doesn't work, back to the drawing board. I also got an inhaler to use as needed. So far, no need. 
You don't realize how much your health impacts your activities until you are trying to get as much done as humanly possible! I carry a few extra pounds too so getting into shape so I can handle the wo…

Preppers and Homesteaders Need To Eat Healthy Too!

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I have been thinking about healthy eating and diets a lot lately. I hate diets. I hate the idea of depriving myself of something that can be good for me if I eat in moderation and make wise choices. I have been following a modified low-carb diet lately because Rob needs to for his health and I know I need to cut out more sugar in my diet. 

However, I refuse to cut out any fruits or vegetables out of my diet. Ever. I like them way too much! I just don't understand any diet that tells you something grown in nature is bad for you. 

So you will get a rare post from me on healthy eating. I truly believe it is important and crucial to being in good health. Prepping, homesteading, parenting, and just daily living become easier when you are eating healthy. Eating healthy also lead to other good habits, such as exercising and sleeping well, because you have great energy during the day and actually feel tired when you go to bed.

Everyone has a different idea of eating healthy. We do the best w…

10 Frugal Ideas To Get Outside and Have Fun!

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The weather is beautiful this week in Iowa! I feel like Spring is actually here and I want to play outside! 

Homesteading, no matter where you are and how you do it, is a lot of work. Homesteading is a lot of work, especially in the Spring! However, Spring is a time to lighten up and soak in the sunlight we have been missing all Winter (or at least I have!). 

This week's challenge? Get outside and have some fun! Get yourself outside, drag your family and/or friends outside with you, and do something fun!

1. Go for a walk, a hike, or ride bikes.
2. Shoot some hoops or pretend to play basketball.
3. Play a game of kickball or softball.
4. Blow bubbles.
5. Draw on the sidewalks with chalk.
6. Practice target shooting with guns or bows and arrows.
7. Have an outdoor scavenger hunt.
8. Have an outdoor picnic/grill out/block party.
9. Have a bonfire or regular fire with all the sticks that fell this last Winter.
10. Play a game of tag or hide and seek. 

Getting fresh air and some exercise is great m…

$10 Preparedness: First Aid

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One of the things I have been trying to do in the last few months is a $10 preparedness challenge. I have mostly been challenging myself and proving to myself that anyone on a budget could prep. I have been budgeting $10 every pay period (bi-weekly) to use towards preps.

Preps can be anything! Prepping has many, many areas. If you don't want to be considered a prepper, you still need things to be ready for any emergency or disaster.

This particular challenge had me concentrating on what I would consider to be a good start to a first aid kit. I have a couple kits already so this would be additional items to have on hand for me or to start another kit for one of my kids. Either way, you should still have these basics on hand.




This prepping challenge took me to Dollar General and I concentrated on a First Aid essentials. This is what I purchased:

Hydrogen Peroxide    $1.00 Cloth Tape      $2.00
Non Stick pads      $2.35 Triple Antibiotic Ointment   $2.50
Gauze pads     $1.00 Band A…

Fatigue and Insomnia: 8 Ways To Deal With Constant Exhaustion

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I have struggled with fatigue on and off for many years and it still never fails to kick my butt when it happens. So I have slowly been sliding back on the caffeine wagon and now I am trying to get back off. No caffeine for me unless it is in tea. Or chocolate. Caffeine makes for a lot of other problems for me in my life. However, getting away from it is easier said than done especially if I am exhausted and need to get something done!

Fatigue really is life-stopping for me. Getting up in the morning, going to work, coming home to make supper, attend the kids' activities, and coming home again is all I can accomplish some days when the fatigue sets in. Most of the time, I am fine with that because the important things in life are being taken care of. But I have so much more to do and get done! I get so frustrated!

Why do I experience fatigue in this way and manner?

First and most, I had a nasty little bout of mononucleosis when I was a teenager. When doctors say that will follow you …