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30 Ways To Deal With Stress in Real Life and in a Crisis

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One of the few areas that are rarely addressed in real life and in bad times is stress. People can handle a lot of stress, but it isn't healthy for them. Your mind, body, and spirit are all affected by stress. Stress can bring on a multitude of symptoms including brain fog, stress eating, weight gain or loss, insomnia, anxiety, panic attacks, increased illness, fatigue, headaches, stomach issues, and more. While a little stress can be good for you, high and prolonged levels of stress are not good for you.

In a crisis or a situation, you will be under high levels of stress. It will be unavoidable. You will be worried about what is going to happen, what has happened, and how you will take care of it all. You need to find ways now to cope with stress so you better manage it when a situation happens.

Some of the ways to deal with stress listed below will help you to focus and redirect the mind. Some of them are just escapism for an hour or two. Neither is wrong as both ways can help you…

20 Must-Have Items For Vehicle Maintenance and Repairs

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Learning how to maintain and perform simple repairs is a critical skill to learn. Most people at this time do not know how to do this. Unless you take a shop class in a high school geared towards vehicle care and repair, it is not a skill that is taught. Fathers used to teach it to their sons and daughters in order for them to know what to do, but that is becoming a lost skill too.

Now, you need to teach yourselves. Lucky for us, there is a plethora of videos and websites that show us how to do this. If you are fortunate enough to find someone who knows how to maintain and repair a vehicle, please ask them to teach you. While I used to be able to do a lot of my own repairs and maintenance, I find that my skills are getting rusty. I need to learn how to do this again too.

Some of you have new or newer vehicles that you may not be able to work on due to the computer or how much has changed in cars and trucks. I would look for a Haynes Repair Manual specific to your vehicle. I would recomm…

What Are You Prepared To Live Without?

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One of the things about prepping is that we tend to accumulate a lot of stuff. Granted, we all believe in food storage and having things on hand to survive a disaster or a power outage. However, I think sometimes the emphasis on accumulating things gets out of hand. We focus on stuff instead of skills. We don't think about the idea that we could be living without a lot of things.

If you are preparing for a long-term event, you can only accumulate and use things until you run out of them or have a plan to replace them eventually. You can keep a lot of food on hand, but you need a way to replenish the food. Most people will garden or raise livestock. You can only keep so much potable water on hand before you have to come up with a way to replenish that water. The list goes on, but eventually, we will have to find ways to replenish what we have or live without them. Our priorities will shift in a hurry to important things like food, water, and shelter.

As Americans, we like to accumula…

20 Great Prepping/Survival Father's Day Gifts For The Dad in Your Life!

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Father's Day is a wonderful time to celebrate the man in your life who either helped you bring your children into the world or helped bring you into the world. You may also want to celebrate the men who helped guide and mentor you at some point in your life. There are the standard, boring gifts to give to guys like a tie or a grill set. However, this year, I would like to offer some suggestions on gifts that will help him be more prepared and therefore help your family be more prepared. More than likely, he will like the gift better too!

I have chosen gifts from all price ranges so that you can stay in your budget while gift giving. If you think something would be perfect, but a little more money than you want to spend, consider going in with a sibling or your mother for the gift!

(These prices are based off Amazon and other websites listed prices. Please understand prices can change at any time! These are also affiliate links that help to keep this site running and provide a small …

Think Long Term With Perennials When Planting Your Garden and Yard

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Gardening can be a lot of fun especially when you start reaping the benefits from all that work. Some of the hardest work, but greatest reward when planting your garden is planting perennials. Perennials come in several forms, but what you are looking for are plants, bushes, and trees that will produce food every year.

From a prepping standpoint, you want a constant food source. Most perennials are not easy to kill or hard to establish. However, if you are thinking long-term, you want to start these perennials now to get them established. There are perennials can take 1-3 years to produce food. Trees can take even longer to produce food. You want to get them in the ground this summer and fall.

From a homesteading standpoint, growing your food is always a delight. There is always a satisfaction in providing your food and reducing your independence on the grocery store. Planting perennials are always rewarding in that you reap what you sow every year.

From a frugal living standpoint, growi…

Have You Considered Spare Parts for Your Preps?

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One of the most overlooked parts of most people's preparations is spare parts for the equipment they plan to use in an emergency or a crisis. We all like to think we are covered when we have the actual items in our possession, but what if they break? What if the power source runs out? When you know you could have fixed the problem with a simple spare part, you will get pretty frustrated pretty fast.

What spare parts should you have on hand? That depends on your equipment and what you plan to use it for. Your list could look different from mine because we might have different items. The items mentioned in this post are general items. Most of these things are basic items and would be able to fix or repair your broken-down item. I am also thinking about needing to recharge or refuel items because your generator or camp stove will be worthless if you run out of fuel. 
Batteries are always a must. While having hand-cranked flashlights and radios are great, most emergency equipment works …

Grow and Raise Your Own Food Now So You Can Learn From Loss and Failure Now Rather Than Later

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Growing your own food is not easy. Raising your own food is not easy. Many people think they can just put some seeds in the ground and they will have food. Many more people are easily intimidated by raising animals for meat. However, they think they could do it if they had to when an SHTF happens.

The fact is that the truth is very, very different.

I have been gardening for many years. For a lot of those years, I was a lazy gardener. I didn't want to do the work of improving my soil, providing critter control, or even weed the garden. My garden couldn't have sustained us for more than a few meals, much less preserve any of it.

It wasn't until I got into a preparedness, self-reliant state of mind that I started to take gardening more seriously. I started weeding it more religiously. I planted perennials that would provide food year after year. I started raising layer hens and put their used bedding and fertilizer on my garden. Talk about a huge improvement to my soil!

When we h…